EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, April 9, 2015
02-27-15
C&J Warmup - moderate weight -
up to 125#
+
3 Rds:
8 TtB
6 DL 75#
3 Snatches 75#
3:36
into 1 RM C&J -
150 PC&J PR
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