04-01-15

A. PC&J. 115# 3OTM x7. felt heavy. split clean some 3rd rep
B. legless RC. 7 for time. 6:36
+
14 min EMOM:
Even: 3 kipping HSPU
Odd: 4 DL 185-205
approx 11-13s for HSPU, DL at 185x3 sets, 195 for 4 sets
+
14 min EMOM:
Even: 8 KBS 53-62#
Odd: 6 CTB Pullup
62# KBS, all CTB unb