03-11-15

A. MU. 5 sets of 2 unbroken for time. 9:51 1st rep FG, 2nd rep no FG + 4 sets only 1 rep. good form, nice quick even flip of elbows... starting to get more comfy with no FG on 2nd rep
+
5-4-3-2-1
Bar MU
10-10-10-10-10
Burpees
17:40 singles for Bar MU
+
15 min easy row
only had time for 10 min.... 2026m