A. SC. 10 singles. 135#+. 135x2, 140x2, 145x2, 140, 145x2, 140
B. FS. 6x6. 3 min rest. 125, 130, 135, 140, 145,?
C. Barbell lunge 65# 25m. 2 min rest x3
SC felt pretty good. Did w flat shoes , only used weight belt for 145...
145 was being difficult. I'd get 2 singles then need to drop back down
to 140... Maybe I wasn't quite committing to dropping under and
throwing the elbows around... Or maybe not resting long enough in
between???
FS felt heavier than usual.. Stayed a little lighter and really tried to
focus on no leanage. (Chiro readjusted me on thurs cause the hips were
slightly tilted again ). Feel like I was pretty successful there.
Also did in flat shoes. Left knee felt a little junky though as weight
increased.
Good quad burnage on Lunges. First set I was able to swing back leg
thru into next step pretty well but there was def some pausing for the
other 2 sets.
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