EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, April 26, 2015
04-11-15
"Nate"
20 min AMRAP:
2 MU
4 HSPU (kipping ok)
8 KBS 1.5
8 rds +1. all HSPU unb
+
2 min accum FG holds.. 30 s increments
+
2 min HS hold unb against wall
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment