EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, April 26, 2015
03-28-15
A. Power Clean Cluster. 2.2.2. 20 sec / 2 min. x 5
B. CGDL. 5x5. 2-3 min rest.
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30 CTB Pull Up
30 Burpees
15 CTB Pull Up
30 Burpees.
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