EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, April 26, 2015
03-24-15
5 RFT:
2 MU
5 DL 185#
9:38
+
15 min AMRAP:
250m Row
10 burpee over rower
10 pullups
4 rds + 250+5
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