03-03-15

A. OHS. 3, 3, 3. 3 min rest 115, 120, 125
B. Thruster. 95#. 4 OTM x 10 between 15-12s for each set. thrusters got faster as moved thru EMOM
+
10 HR Burpees to 8" jump
10 WB to 10'
40 DUs
3 min rest
x4
approx 60s for burpees, 30s for WBs. rd 1 - 2:04, rd 2 - 2:12, rd 3 2:34, rd 4 - 2:12. shoulders were smoked.. def need more work on DUs after a shoulder burner like this