Cover Image

Cover Image

Sunday, April 26, 2015

04-13-15

AM
A. Sqt Snatch Cluster. 1.1.1.1. 20s rest / 2 min rest. x5 85, 90, 95, 95, 95.  90# solid
B1. Wall Ball 20#. 15 AFAP. 10s rest 30s, 30s, 31s, 31s, 32s.
B2. Thruster 65#. 10 AFAP. 20s rest 25s, 25s, 26s, 26s, 28s
B3. Thruster 105#. 5 AFAP. 3 min rest. 19s, 18s, 20s, 27s, 25s
x5

PM
8 DB Snatch 50#. alt arms
8 GHD
90s rest
x12
56s, 53s, 55s, 52s, 52s, 57s, 54s, 51s, 54s, 54s, 52s, 54s

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