03-04-15

AM
A. MU. 20 for time. 6 min Time Cap. 18 in 6 min... 8 doubles, 2 singles + 6 more single reps
+
10 DL 185 155

10 PJ 105
30 DU
3 min rest
x3
rd 1 - 2:30 10 DL singles, DU unb. rd 2 - 2:48 6 DL TnG, rd 3 - 2:43 10 DL TnG, DU unb

PM
crossover circuit work
10 MU singles
3x10 GH raises