A. MU practice. play with no false grip, jumping into false grip quickly, etc.
B. Weighted Ring Dip. 3-4. 2 min rest. x5
C1. dead hang to inverted / skin the cat / inverted / front lever eccentric. 6 reps. 1 min rest.
C2. freestanding hs hold practice 2 min. 1 min. x5
+
CTB. AMRAP sets of 4 unbroken in 8 minutes.
16 sets??
16 sets??
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