04-10-15

A. Squat Clean. 142#+. 7 singles. Rest as needed. 140x7
B. Front Squat. 5, 5, 5, 3, 3, 3. 2-3 min rest. 135, 145, 155, 165, 175, 180 PR
C. BB Reverse Lunge @ 3111 65-75#. 10 reps one leg. 1 min rest between legs. x 3 per leg. 75#
+
5 rounds
200m row
15 Wall Ball 10ft
8:37 all unb