30 min AMRAP:
500m Row
7 TnG PS 65# (unb)
7 hand release Push up
fast from floor, put down over laces, and "look" at floor. 32:39 for 7
complete rounds. 500m splits - 2:14.2, 2:23.7, 2:20.5, 2:19.3, 2:22.2,
2:20.1, 2:18.4
Cover Image
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