EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, April 26, 2015
03-20-15
Open WOD 15.4
PM
HSPU Practice
+
7 thrusters 75# unb
7 box jumps 20" rebound
2 min rest
x5
45s, 32s, 35s, 34s, 33s
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment