A. Squat Snatch. Build to a max. 107# PR
B. Thruster 65#. 15 reps AFAP. 60 sec rest. x5 30s, 29s, 29s, 29s, 30s
C1. Pistols. 14 alternating reps. 1 min rest.
C2. Deadlift 195#. 10 reps. 1 min rest
C3. Rear Foot Elevated Split Squat Jumps. 7 per leg. 1 min between legs. 65# BB
x5
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