07-01-15

A. Legless Rope Climb. 3 for time. 3 min rest. x3 

1:19; 2:01 3rd climb 1/2 legless; 5 min rest; 2:25... tried top of every 30s pace

+

10 rounds

5 strict pull up

5 kipping hspu

13:24 all unb

PM

Row 1k @ 3:57

30 sec rest

x3

3:57.1; 3:57.7; 3:56.3