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Wednesday, July 8, 2015

06-03-15

A. Squat Clean. tough 1. 150#
B. Squat Clean @85-90%. 7 singles. 135#
C. 1 1/4 FS. 10 reps. 3 min rest x4 110, 115, 125, 130
D. Clean Pull. 5, 5, 3, 3. 2 min rest. all 100%+ clean max 155, 160, 165, 170
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