AM
A. Kipping HSPU deficit. 8 for time. 90 sec rest. x5 1:53; 4:50; 3:57; 5:16; 5:00
B1. Strict Press. 3, 3, 2, 2, 1, 1. 2 min rest. 75, 85, 87.5, 90, 92, 87. 92# PR
B2. Weghted eccentric only pull up @ 41A1. 2-3. 2 min rest. 30, 37.5, 47.5, 55, 60, 65
x6
C. Strict Press 65#. AMRAP in 10 min. 60 reps
PM
15 min AMRAP:
15 KBS 1.5 pood
15 Burpees
7 rds +19
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