A. Legless Rope Climb. 6 for time. 4:52
B1. Weighted Ring Dip Eccentrics @ 33A1. 3-4. 2 min rest. 5, 10, 15, 20, 25, 30
B2. Pendlay Row. 4-6. 2 min rest. 105, 115, 125, 130, 130, 130
x6
C. Power Clean 135#. 20 for time. 4:03.... 1st 10 in 1:15, 3 failed reps
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