A. Strict HSPU. 10+ reps to one abmat or less. 4 to 10s on side, 6 to 1 abmat
B1. Push Jerk. 5 reps 1 min rest 105, 115, 125, 135, 140x1, 135x4
B2. Weighted Lean Away Pull Ups. 3-4. 2 min rest. 5# on rings
x5
C. Deadlift. 3x3. 3 min rest. 215, 265, 295x2
+
10-8-6-4-2
Deadlift 185
Burpees over bar
3:20, 1:30ish at end of 8s
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