06-15-15

AM

A. Kipping HSPU. 30 for time. 1-2" deficit. at 2" deficit 13:51...... 15 reps @ 6:28, 3 failed reps

B1. Push Jerk. 5, 5, 5, 3, 3, 3. 1 min rest. 110, 120, 130, 135, 135, 135

B2. Weighted Lean Away Pull Ups. 2-3. 2 min rest.   7.5 x3, 10x2, 12.5
x6

C. Deadlift. 3, 2, 1. 3 min rest. 265, 295, 310 PR

PM

12 - 9 - 6

power clean and jerk 75#

TTB

rest 8 min
3:12; 3:46