A. PC x 2 / FS x 2 / Jerk x 2. 90 sec rest. x5. 125, 135, 140, 145, 150x1, 140
+
60m shuttle run
10m walking DL 165
60m shuttle run
3 min rest
x3
1:00, 1:02, 1:13
1:00, 1:02, 1:13
+
12 slam ball
12 box jump
60 sec rest
x4
38s, 43s, 43s, 48s
38s, 43s, 43s, 48s
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