06-20-15

A. Squat Snatch. 7 reps. 100#. rest as needed. 100x4, 97x3, 100x1. 3 failed reps

B. Power Clean Cluster TnG. 5.5.5. 1 min rest / 2 min rest. x4 95, 105, 115, 120

C. Push Press @ 41x1. 2-3. 2 min rest. x6 105, 115, 120, 125, 130, 135x4

+

30 calorie row 1:43

30 power snatch 55#  1:43 15/15 MS

30 calorie row 1:51
5:25

felt a little better than yesterday, but still not 100%