A. Power Clean / FS / Jerk. 5ish "reps" 125-135+-ish... rest as needed between 125, 130, 135x2, 140
+
Any skill work or "polishing" you want for confidence... nothing "fatiguing" and no "failures"
+
airdyne 30 @ 85%
airdyne 30 @ 50%
x20
No comments:
Post a Comment