A. Thruster 65#. 15 reps as fast as possible. 45 secs rest. x3 30s, 30s, 29s
B. Pull Up. 5 sets of 10 unbroken for time. 2:25, 1:13 for first 3sets
+
30 double unders
25 kbs unbroken 1.5
10 ring push up
2-3 min rest
x3
1:43, 2:06, 1:43.... might have done 30 KBS in 2nd set
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