A. Hang Squat Snatch. Build to a 4 rm. 95#
B. Front Squat. 4 on the min for 10 min 135# (from floor). 2 sets then 115 from rack.... Top of back very tight... Squats felt heavy
C1. Deadlift 135#. 15 unbroken fast. 1 min rest
C2. DB/KB Rear Foot Elevated Split Squat Jump. 7 reps. 1 min between legs. 25# each arm
x4
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