AM
Salt Games Wod 1
27s / 1:28 / ? / 3:38 150# 155#f
27s / 1:28 / ? / 3:38 150# 155#f
+
Randy
5:40 all muscle snatch except reps 15-35. 1st 25 in 1:38, 3rd 25 in 1:40
5:40 all muscle snatch except reps 15-35. 1st 25 in 1:38, 3rd 25 in 1:40
PM
10 min amrap
10 box jump 20"
10 pull up
10 thruster 65#
30 double under
4 rounds +1
4 rounds +1
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