06-13-15

A. Squat Snatch. 10 reps 95#... drop to 90 or 85 if not getting under nicely. @95#
B. Power Clean Cluster. 3.3.3. 30 sec rest / 3 min rest. x5 115, 120, 125, 125, 130
C. Push Press @ 41x1. 3-4. 2 min rest. x5 105, 115, 120, 125, 125
+
20 Burpees
400m row
20 burpees
3:33  1:27 for row at 1:47.8 avg pace