05-25-15

A. Deadlift Cluster 155#. 5.5.5. 10 sec rest with bar at top / 2 min rest. x3

B1. Slam Ball. 12 as fast as possible. 10 sec rest. 20s, 25s, 20s

B2. Box Jump 20". 12 as fast as possible. 60 sec rest. 20s, 30s, 20s
x3

+

75m shuttle sprint

90 sec rest

x3
30s, 31s, 31s

+

10 min easy row
1900m