Cover Image

Cover Image

Thursday, July 23, 2015

06-16-15

A. Squat Snatch x 1 / Hang Squat Snatch x 1. 2 min rest. x7 85, 90, 95x1, 90, 90, 92, 95
B. Back Squat. 5 rep max. 185x5, 190x2 PR
+
20 min EMOM
ODD-10 Wall Ball 20" AFAP
EVEN- 5 Burpee Box Jump 24" AFAP
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)