06-22-15

AM

A. Kipping HSPU deficit. 8 for time. 90 sec rest. x5 1:24, 1:30, 2:16, 2:15, 4:18

B1. Push Jerk x 2 / Split Jerk x 1. 2 min rest. 105, 115, 125, 135, 140

B2. Weghted eccentric only pull up @ 41A1. 2-3. 2 min rest. 15, 25, 35, 45, 55
x5

PM

12 - 8 - 4

Power Clean 95#

CTB pull up

Rest 6 min

x3
2:52, 3:45, too long... bad grip tried someone's hand grips and totally didnt work, couldnt pull