05-26-15

A. Thrusters 75#. 20 for time. 45 sec rest. x2 40s, 48s

B. Pull ups. 15 for time. 2 min rest. x3 29s, 28s, 27s

+

40 calorie row

50 unbroken wall balls

200m run

30 unbroken wall balls

60 double unders

7:51