A. Squat Clean. 7 singles 140#+. rest as needed. 140, 142x2, 145, 147, 150, 152, 157, 160 PR "easy"
B. 1 1/4 Front Squat. 6-8. 2-3 min rest. x5 115, 120, 125, 125, 125
C. Clean Pull. 3, 3, 2, 2, 1, 1. 2 min rests. 145, 155, 165, 175, 185, 195
D. OHS 95#. 30 for time. (from floor) 3:29 18 unb, 7, 5
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