06-09-15

A. Hang Power Snatch. 3, 3, 3, 2, 2, 2. 2 min rest.  

Fast underneath and more hips than feet...  if you're jumping wide and not getting your head through, just work technique with moderate weights .... and no feet with fast powerful hips/butt

get head in front of the bar

get butt back

pull elbows high and press fast
85, 90, 95, 100, 105, 110x1.  head thru but weight fwd at 110

+

10 rounds

5 toes to bar

5 ring dips

5 hang power clean 95#-ish

5 box jump 28"

14:16 all T2B unb, all HPC unb, slipped rd 9 on RD