A. Split Jerk. Build to a max.
B. MU Practice. 12-20 reps
+
20 min AMRAP
2 Deficit HSPU 1-2"
4 Front Squat 135# (from floor)
6 CTB Pull Up
didn't feel well, really hot, not sweating.... started to warm up to split jerk max, but difficulty putting 135 above head.. stopped training
didn't feel well, really hot, not sweating.... started to warm up to split jerk max, but difficulty putting 135 above head.. stopped training
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