05-19-15

EMOM x 20

odd- 1-2 mu

even- 2-4 hspu
HSPU 4 reps , @ 6 min then 3/1, @ 16 min hard, @18 min 3/1, MU 2 singles x 3 rds, then 1s

+

EMOM x 20

odd- 8-10 ring push up afap

even- 10 slam ball afap