06-24-15

AM
A. Legless RC. 7 for time 5:36 top of 45s pace, extra rest after 4 reps
B1. Wtd RD eccentric @33A1. 2-3 reps. 2 min rest 20, 25, 30, 35, 37, 40
B2. Pendlay Row. 3-4 reps. 2 min rest 115, 120, 120, 125, 125, 130
x6
C. Burpees. 15 AFAP. 60s rest x5 36s, 34s, 36s, 34s, 34s

PM
1000m row @ 2:00 pace
30s rest
x3 
avgs 2:00.4; 2:00.2; 1:59.0