06-05-15

A. MU 1 every 40s x15
B. Kipping HSPU @41x1. AMRAP. 2 min rest x5 8, 6, 4, 4, 3
C1. Wtd Ring Dip. 4-5 reps 2 min rest 10, 15, 20, 25, 25
C2. Bent Over Rows. 5-6 reps. 2 min rest 95, 115, 120, 125, 130
x 5