A. Split Jerk. Build to a max. 175#
B. MU Practice. 12-20 reps. 12 reps
+
20 min AMRAP
2 Deficit HSPU 1-2"
4 Front Squat 135# (from floor)
6 CTB Pull Up
all HSPU unb, all CTB unb. 9 rounds total. approx 2 min per rd, first 5 rds
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