A. Segmented Snatch DL. 2 sec pause above knee, 2 sec pause at mid/high thigh. 2 reps. rest as needed x 5. 125, 135, 145, 155, 165
B. TnG Squat Snatch 85#ish. 3 on the min for 10 min.
+
40 calorie row
60 unbroken wall balls
5 min rest
x2
4:59, 5:24
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