EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, November 3, 2015
08-26-15
Up to 90 min:
15 MU
150' FR carry 265#
250m OH carry 125#
500m Heavy sled drag
5 min hollow body
did 265 for 4x15' then 245 for 6x15'
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