AM
A. Deadlift. Build to a tough 2. 235... huh???
B1. Deadlift TnG 215#. 5 reps. 10 sec rest. did DL at 175#
B2. Power Clean TnG 125#. 5 reps. 20 sec rest.
B3. Power Snatch TnG 85#. 5 reps. 3 min rest.
x5
1:17, 1:23, 1:20, 1:17, 1:25
PM
8 rounds
200m run
8 DB Snatch 55#
4 Kipping HSPU
21:52.. approx 2:30 per round first 4 rds
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