09-04-15

AM
A. Push press; 5, 4, 3, 2, 1; rest 2 min

120, 135, 145, 150, 155 PR

B. Wide grip eccentric only pull ups @51a1; 2-3 x5; rest 2 min

5, 10, 15, 20, 25

C1. Decline bench press; 8-10x5; rest 2 min 115#

C2. Legless rope climbs; 2 reps to 12' AFAP x5; rest 2 min

D. Hollow body holds; 30 seconds x6; rest 2 min

PM
2 MU
12 TTB
12 Burpes
6 deficit 2" HSPU kipping
-rest 3 min-
x5
2:15 JZ assist MU, 3:04, 4:06, 4:24 JZ assist MU, 3:56