09-15-15

A. Strict HSPU. 25 reps not for time. 1, 2x4, 1x13

B. HS Walk Practice.

C. Deadlift 205#. 20 for time. 5 min rest. x3 60s 10/5/5, 1:21 10/5/5, 1:30 10/3/3/4

+

20 min AMRAP

10 Burpees

5 HSPU

13 rds +3 reps all HSPU unb