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Thursday, November 5, 2015

09-21-15

A. Muscle Up. 2 on the minute for 10 minutes.
B. Hang Squat Snatch. 5x5. 2 min rests.
C. Snatch Deadlift 145-165# @3030. 5 reps. 2 min rest. x6
+
20 Thruster 125#
20 OHS 95#
all OHS unb
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