09-30-15

AM

A. Squat Clean 135#. 30 for time. 6:37 6, 5, 4, 3, 4, 5, 3 (breakdown per minute), all singles

B. BB Walking Lunge. 20 continuous steps 95#. 2 min rest. x4 front rack

C. Pistol. 12 AFAP on the min for 5 mins. 
21s, 23s, 34s, 1 min rest.. left knee started to give out, 41s, 45s

D1. Sumo Deadlift @ 1010 (95#). 15 reps. 1 min rest

D2. Feet in Low Ring Hamstring Curl. 10 reps. 2 min rest. x3

PM

30 Muscle Ups for time
14:19 all singles... boo