AM
A. Push Press. 3, 2, 1, 3, 2, 1. 2 min rest. 135, 145, 155, 140, 150, 160
B. Muscle Up. 1 on the min for 12 mins. perfect reps
C. Legless Rope Climb. 3 for time. 3 min rest. x3 1:51, 1:51, 1:48
D. KB Windmills. 5 per side. 1 min between sides. x3 per side. 35#
PM
3 rounds for time
100 Double Unders
30 Toes to Bar
15 Burpees
18:49, rd 1 82 DUs unb
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