08-28-15

A. Squat Snatch 100-110#. 10 reps not for time. 100x4, 102x4, 105x1

B1. OHS. 5 reps. 2 min rest. 105, 115, 125

B2. FS. 5 reps. 2 min rest. 135, 150, 165

B3. BS. 5 reps. 2 min rest. 145, 165, 180
x3

+

15 min easy row
3270m