09-16-15

A. Squat Snatch From Blocks. 15 singles 110+. Rest as needed. 7 at 110#, 7 at 105#.   Left shoulder tight and had difficulty settling in overhead. 

B. OH Walking Lunge. 12 steps. 2 min rest. x5 105#.   Very difficult to step thru on lunge

+

6 sets

6 Hang Power Snatch 85#+

12 Calorie Row AFAP

3 min rest
1:24 4/2, 1:35 3/3, 1:28 4/2, 1:32 3/3, 1:12 3/3, 1:05 6 unb