AM
A. Muscle Up Practice. 1s and 2s... whatever you have today. , 10 sets, 2 doubles, 8 singles
B1. Deficit HSPU 2" Deficit. 5 reps. 20 sec rest.
B2. Band Assisted HSPU. 10 reps. 2-4 min rest. x4
C. CTB. 12 sets of 5 for time. 6:15
PM (with JZ)
A. Hang squat clean; 3 reps on the min for 10 min 125#.
B. 10 power snatch 65#
15 burpees
rest 3 min bw sets
x5
C1. Single leg good mornings; 10-12x4; rest 1 min (maintain knees
touching through the entire range of motion and don't allow any lumbar
rounding) 15#
C2. barbell hip thrusts; 12-15x4; rest 2 min. 85#
15 min easy run/walk cool down
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